Quinoa-Stuffed Bell Peppers
Elevate your lunch game with our unique and healthy recipe: Quinoa-Stuffed Bell Peppers. This vibrant and nutrient-packed dish not only adds a burst of colors to your plate but also provides a perfect balance of protein, fiber, and essential nutrients. Let's dive into the details of this delightful recipe that's sure to become a favorite in your lunch rotation.
Ingredients:
- Bell peppers (assorted colors)
- Quinoa
- Black beans
- Corn kernels
- Cherry tomatoes
- Avocado
- Feta cheese
- Olive oil
- Fresh cilantro
- Lime juice
- Cumin, paprika, salt, and pepper for seasoning
Instructions:
1.Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that the bell peppers will bake to perfection.
2.Prepare Quinoa: Cook quinoa according to package instructions. Fluff it with a fork and set it aside to cool.
3.Prep Bell Peppers: Cut bell peppers in half, removing seeds and membranes. Arrange them in a baking dish, ready to be stuffed.
4.Create the Filling: In a large mixing bowl, combine cooked quinoa, black beans, corn kernels, halved cherry tomatoes, diced avocado, and crumbled feta cheese. This creates a flavorful and nutritious filling.
5.Season to Perfection: Add a drizzle of olive oil, fresh cilantro, lime juice, and a pinch of cumin, paprika, salt, and pepper to the quinoa mixture. Mix well to ensure even distribution of flavors.
6.Stuff the Bell Peppers: Spoon the quinoa mixture into each bell pepper half, pressing it down gently to ensure a hearty filling.
7.Bake to Perfection: Place the stuffed bell peppers in the preheated oven and bake for 25-30 minutes or until the peppers are tender and the filling is heated through.
8.Garnish and Serve: Once out of the oven, garnish the stuffed peppers with additional cilantro and a squeeze of lime juice for a fresh finish. Serve them warm and enjoy a unique and healthy lunch!
Step out of the ordinary and into a world of flavors with our Quinoa-Stuffed Bell Peppers. This recipe not only satisfies your taste buds but also nourishes your body with a wholesome combination of ingredients. Packed with protein, fiber, and vibrant colors, it's a delightful and unique addition to your healthy lunch repertoire. Embrace the goodness of quinoa and fresh vegetables to revitalize your midday meal. Your taste buds and body will thank you!
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